Tuesday, February 3, 2009

ladder on the track

Well, my running schedule has been derailed by the flu last week, but today I headed out to the track for a 1500m, 1200m, 900m ladder. There was ice on the track, some street lights were out, and it was cloudy--so it was very dark. I did the ladder at 7:20 to 7:05 pace.

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