Wednesday, February 4, 2009

cross-training day

This morning I woke up right on time (4:52), did laundry and cross-training (2 supersets) followed by 12-min on the road to get bread and cash. My left foot plantar fascia is a bit tight... actually it's been tight for maybe a week but it's more noticable today, probably excacerbated by my walk in to work yesterday (work shoes just don't have the arch support my running shoes have). It was a nice walk yesterday, though, because of this beautiful arc-de-ciel. The buildings to the left are Zander's school, and the green building is the gym across the street from our apartment complex.

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