Monday, January 26, 2009

10 weeks and counting

...until my next race--it's a 10k on the Doubs in Besançon. Since the middle of last week Rebecca's been feeling sick, and especially so yesterday. The kids and I gave her breakfast in bed and let her rest all day. I may take them into school this morning without her as well, to give her a bit more time to recuperate.



Today's workout was 25-min on the road, with 4x10-sec hill repeats near the end. I've got a touch of Rebecca's cold, I think... running clears my congestion a bit.

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